How to Reset Instagram Password Without Old Password 2025

Looking to reset your Instagram password without the old one? Whether you’ve been locked out, lost access to your registered email, or simply forgot your password, this step-by-step guide will help you regain access to your account quickly and securely.

Why You Might Need to Reset Your Instagram Password?

There are several reasons why you may need to reset your Instagram password without your old password:

• Forgot your password: You simply don’t remember the old password.
• Hacked account: Your account has been compromised, and you are locked out.
• Technical issues: Instagram may prompt you to change your password for security reasons.
• Account inactivity: If you haven’t logged in for a long time, your old password may no longer work.

Methods to Reset Instagram Password Without Old Password

Instagram provides various methods to reset your password without requiring the old one. Let’s explore them in detail.

1. Reset Instagram Password via Email

If you have access to your registered email, follow these steps:

1. Open the Instagram app or visit Instagram’s login page.
2. Tap on “Forgot Password?”
3. Enter your email address linked to your account.
4. Tap Next and check your email for a password reset link.
5. Click the link in your email and set a new password.
6. Confirm the new password and log in again.

2. Reset Instagram Password via Phone Number

If your phone number is linked to your account, you can reset your password using SMS.

1. Open Instagram and tap “Forgot Password?”
2. Enter your phone number associated with your account.
3. Click Next, and you will receive a verification code via SMS.
4. Enter the verification code in the app.
5. Create a new password and confirm it.
6. Log in with the new password.

Instagram Ka Password Kaise Badle in 2025

3. Reset Instagram Password via Facebook (For Linked Accounts)

If your Instagram is connected to Facebook, you can reset your password easily.

1. Open Instagram and go to the login screen.
2. Tap “Forgot Password?”
3. Select “Log in with Facebook”.
4. If logged into Facebook, you’ll be redirected to reset your password.
5. Enter a new password and confirm.
6. Log in with the new password.

4. Reset Instagram Password via Username

If you don’t remember your email or phone number, you can use your username to reset your password.

1. Open Instagram and tap “Forgot Password?”
2. Enter your username instead of email or phone number.
3. Instagram will send a password reset link to your registered email.
4. Follow the email instructions to create a new password.
5. Log in with the new password.

5. Reset Instagram Password Without Email, Phone, or Facebook

If you don’t have access to your email, phone, or Facebook, you can try the following:

1. Open Instagram and click on “Forgot Password?”
2. Enter your username and select “Need More Help?”
3. Follow on-screen instructions and answer any security questions.
4. Instagram may ask for identity verification, such as a selfie video.
5. If approved, Instagram will send a link to reset your password.

6. Contact Instagram Support for Password Reset

If you’re unable to reset your password using the above methods, contact Instagram Support.

1. Open Instagram and go to “Help Center”.
2. Navigate to “Login & Password” section.
3. Click “Trouble Logging In” and follow the instructions.
4. Submit a request for password reset assistance.
5. Instagram may take a few days to respond with further steps.

Comparison of Instagram Password Reset Methods

Reset Method	Requires Email	Requires Phone Number	Requires Facebook	Verification Needed
Email Reset	✅	❌	❌	Email Verification
Phone Reset	❌	✅	❌	SMS Verification
Facebook Reset	❌	❌	✅	Facebook Login
Username Reset	✅	❌	❌	Email Verification
Contact Support	❌	❌	❌	Identity Verification

How to Create a Strong and Secure Instagram Password?

Once you reset your password, it’s essential to choose a strong and secure one. Follow these tips:

• Use at least 12 characters including uppercase, lowercase, numbers, and symbols.
• Avoid using personal information like your name, birthdate, or phone number.
• Use unique passwords for each online account.
• Enable two-factor authentication (2FA) for added security.

Preventive Measures to Avoid Future Password Issues

To avoid getting locked out of your Instagram account again, consider these measures:

• Update your password regularly to keep your account secure.
• Enable Two-Factor Authentication (2FA) to add an extra layer of security.
• Keep your email and phone number updated for easy recovery.
• Use a password manager to securely store your login credentials.

FAQs

1. Can I reset my Instagram password without email or phone number?

Yes, you can reset it using your username. If that doesn’t work, select “Need More Help?” on the login screen and follow Instagram’s instructions.

2. How long does Instagram take to reset a password?

If you receive a reset link via email or phone, it’s instant. However, if you contact Instagram Support, it may take a few days.

3. What should I do if I don’t receive a password reset email from Instagram?

Check your spam/junk folder. If you still don’t see it, try again after a few minutes or verify that you entered the correct email.

4. Can I use the same password as before when resetting my Instagram password?

No, Instagram may not allow using the same password. Choose a unique and strong password for security purposes.

By following these steps, you can easily reset your Instagram password without the old one. Stay secure and keep your account protected!